RISE: Sport nutrition
A clinical psycho-neuro-immunology approach (cPNI)
You will receive a tailored protocol on the following:
Optimal nutrition alongside proper recovery can achieve better results. Recovery is essential to perform week in and week out.
Being well and NOT getting ill or sustaining an injury
How to reap and maintain anabolic rewards from training in the most efficient way
Having the get-up-and-go to put in the training, sustain energy levels and keep going even when it gets tough
cPNI sports nutrition is the integration of 3 tiers of support for athletes:
- Aids to performance to give more energy during repeated bouts of intense exercise
- Strategies to enhance training sessions and improve muscle integrity. By consuming specific foods and the right times of day athletes will be able to optimise their performance and improve recovery. Advice on hydration.
- Nutritional support for body systems – the immune system, the muscles, the cardiovascular system and support for inflammation and oxidative stress.
Standard base level Package – £529.99
Standard 4-session package includes
FREE Vitamin D test – from an evolutionary point of view vitamin D is one of the oldest hormones on earth. The older a substance is, the more genes it influences and the greater the impact on our health. It is essential that you keep your vitamin D levels within a healthy range.
Initial (60 minutes) and Second consultation (60 minutes) and two follow-up sessions of 60 minutes i.e. four sessions
Clinical psycho-neuro-immunology report (with food as medicine, supplement recommendations, exercise recommendations and psycho-social techniques if necessary)
Email and phone support through your programme
Fees are invoiced and payable after the initial consultation. The initial consultation is where you and Fleur can decide whether you need the two stand-alone sessions or a package. The package is recommended so that Fleur can monitor and guide you through and make any changes necessary over a two to three month period. This is enough time for initial change to occur and benefits to be seen.