RISE:  Sport nutrition

A clinical psycho-neuro-immunology approach (cPNI)

You will receive a tailored protocol on the following:

Recovery

Optimal nutrition alongside proper recovery can achieve better results.  Recovery is essential to perform week in and week out.

Immunity

Being well and NOT getting ill or sustaining an injury

Strength

How to reap and maintain anabolic rewards from training in the most efficient way

Energy

Having the get-up-and-go to put in the training, sustain energy levels and keep going even when it gets tough

Book now for an initial consultation to discuss your
goals and your suitability for the programme

 

cPNI sports nutrition is the integration of 3 tiers of support for athletes:

  1. Aids to performance to give more energy during repeated bouts of intense exercise
  2. Strategies to enhance training sessions and improve muscle integrity.  By consuming specific foods and the right times of day athletes will be able to optimise their performance and improve recovery.  Advice on hydration.
  3. Nutritional support for body systems – the immune system, the muscles, the cardiovascular system and support for inflammation and oxidative stress.

Book now for an initial consultation to discuss your
goals and your suitability for the programme