RISE: Sport nutrition
A clinical psycho-neuro-immunology approach (cPNI)
You will receive a tailored protocol on the following:
Optimal nutrition alongside proper recovery can achieve better results. Recovery is essential to perform week in and week out.
Being well and NOT getting ill or sustaining an injury
How to reap and maintain anabolic rewards from training in the most efficient way
Having the get-up-and-go to put in the training, sustain energy levels and keep going even when it gets tough
cPNI sports nutrition is the integration of 3 tiers of support for athletes:
- Aids to performance to give more energy during repeated bouts of intense exercise
- Strategies to enhance training sessions and improve muscle integrity. By consuming specific foods and the right times of day athletes will be able to optimise their performance and improve recovery. Advice on hydration.
- Nutritional support for body systems – the immune system, the muscles, the cardiovascular system and support for inflammation and oxidative stress.