The Ketogenic Diet
What is the Ketogenic Diet?
The Ketogenic Diet is a new science based nutritional intervention. It is a protocol that forces the body to use endogenous fat as main source of fuel. The ketogenic diet has been used in medicine for years to treat epilepsy. It is now used for other conditions such as:
Polycystic ovary syndrome
Insulin resistance and metabolic disorders
What are the benefits?
Fat burn and visceral fat reduction
How do you get started?
There are several ketogenic diet protocols and you will be assessed on an individual basis. Before starting the ketogenic diet it is essential that you book in for an initial consultation to discuss your goals and assess your current level of health.