Exercise and health

/Exercise and health

Are you metabolically flexible – can you burn fat?

Are you metabolically flexible - can you burn fat Metabolic flexibility means to be able to switch between energy sources in the body whilst on the move, according to need.  So what are the energy sources supplied to us by the movement of muscles? From the time we set off all our energy systems will [...]

By | February 24th, 2017|Blog, Exercise and health, Weight Management|0 Comments

Get your biorhythm back

Get your biorhythm back Did you know that the more routine your daily habits, the further you move away from what is your natural rhythm.  This is because going by the clock prevents you from making decisions about your needs at a particular time.  Instead you make decisions based on the time of day and [...]

By | January 6th, 2017|Blog, Exercise and health|0 Comments

Become younger with exercise

How do you become younger with exercise Your chronological age is defined by the number of years you have been alive. Your biological age, on the other hand, is related to the amount of wear and tear you have subjected your body to over the years. One of the factors that really affects your biological [...]

By | January 2nd, 2017|Blog, Exercise and health|0 Comments

Exercising on an empty stomach

Discover why exercising on an empty stomach could change your life..... This is an approach to exercise that really makes sense.  For some of you it may be completely contradictory to what you believe.  A quick snack before exercise will give you an energy boost, right?  Wrong, whatever we eat will be packed away in [...]

By | December 13th, 2016|Blog, Exercise and health|0 Comments

Are you stress tolerant

If you answer ‘yes’ to any of the questions below, chances are you may be stress intolerant. Do you seethe with rage if you have to sit on the train next to someone talking on their phone? Do you break down in tears when the bus timetable changes? Do you want to throw a bucket [...]

By | December 13th, 2016|Blog, Exercise and health|0 Comments

The Benefits of High Intensity Interval Training

  If you have not exercised for a while or even if you have, high intensity interval training (HIIT) is definitely something to incorporate into your physical activity. This is regardless of whether your goal is to increase your lean muscle or prepare for an endurance event.   High intensity activity is all about working [...]

By | November 22nd, 2016|Blog, Exercise and health|0 Comments