Do you need a retreat to recover from the exhaustion and burnout of modern day life?
Would you like to break out of your normal routine to recharge and reboot?
Would you like to take part in engaging activities with like minded people?
Come and join me, Fleur Borrelli, on this amazing retreat in Provence, designed to boost immune health to create robustness and resilience. You will be staying in a beautiful late 19th country house set in the woods and hills of the Luberon. For five days and nights you will eat fabulous food, breathe in forest air, engage in stimulating and fun activities and get plugged into the deep wisdom of your own body and natural surroundings with expert instruction on tap.
You will learn about forest baths, brown fat, sleep-wake and feeding cycles, immune response times, the value of cuts, grazes and stings, how your gut bacteria influence your brain and many, many more fascinating topics that will change the way you manage your health.
What is included:
- Natural movement training
- Exercise in a forest environment
- Breathing & reoxygenating
- Immune-boosting activities
- Hill walking
- Sound therapy
- Hatha yoga
- Communal cooking
- Relaxing by the pool
- Instruction on movement, breathing, boosting your metabolism, immune health and food and sleep timing
It will kick-start positive changes in your immune system, sleep-wake cycle, stress levels, and energy levels as well as increasing your fat-burn potential i.e. metabolic flexibility, and that is health. Health translates into passion for life. You will be applying all the principles of The In-Sync Diet.
When you go home the exhaustion and burn out will be replaced by a new sense of wellbeing, of wonder, of community, and you will have imprinted a healthier lifestyle full of wisdom and purpose.
This is a unique and exclusive programme with limited places available, where we focus on the human interaction with nature through a variety of research-based tools and activities. It will be run by Fleur Borrelli, one of the founders of The In-Sync Diet. Early birds get a 15% discount until the 31st of March. Use this code – EHIS52015
Be open, be ready, embrace change!
Parc Naturel du Luberon, Vaucluse, France
May 28 – June 02
-Sync Diet By Actress Glynis Barber and Nutritionist Fleur Borrelli
The In-Sync Diet is the best selling book written by Fleur Borrelli and Glynis Barber. Using an ‘evolutionary’ approach to nutrition, Fleur made changes to Glynis’ diet and lifestyle that revolutionised her thinking and The In-Sync Diet was borne. The In-Sync Diet has been a huge success and attracted a large amount of publicity. Fleur has made a number of TV appearances including This Morning and QVC.