Food and Mood Workshop

Whilst our genes have remained in an environment that belongs to an era 50,000 years ago, the changes to our lifestyles, particularly over the last 50 years, have been huge. These changes affect our mental health and prevent us from leading a life that is bounding with energy and vitality.

Mood issues such as anxiety and depression are on the increase and medication may not always solve the problem. What we know now is that mental health is intrinsically linked with gut health as the two systems are completely connected.

In this talk you will learn the following:

  • How your brain is your super system that regulates the rest of your body.
  • What you can do to increase brain energy by how and when you eat.
  • Which aspects of our diet and gut health can negatively affect our mood.
  • The top three foods that can bring down our positive state of mind.
  • The foods we can eat to enhance our mood.

The session will be followed by snacks and drinks as always while you meet and chat with like-minded people. Due to the personal nature of the event, privacy of our guests will be respected.

Date And Time

Mon, January 20, 2020

6:45 PM – 8:45 PM GMT


The Hut

Alpha Place



 The In-Sync Diet By Actress Glynis Barber and Nutritionist Fleur Borrelli

The In-Sync Diet is the best selling book written by Fleur Borrelli and Glynis Barber. Using an ‘evolutionary’ approach to nutrition, Fleur made changes to Glynis’ diet and lifestyle that revolutionised her thinking and The In-Sync Diet was borne.  The In-Sync Diet has been a huge success and attracted a large amount of publicity.  Fleur has made a number of TV appearances including This Morning and QVC.

Media & Events


Media & Events


Media & Events


Media & Events

Me and My Health: Glynis Barber – Quitting breakfats and gluten changed my life – Mirror Online

Media & Events


Media & Events

Media & Events

Fat Burning Diet

Fleur Borrelli

Health Spotlight Article – Irritable Bowel Syndrome

Health Spotlight Article – Top Ten For Weight Management

Health Spotlight Article – Winter Health

Health Spotlight Article – Brain Chemistry

Health Spotlight Article – The Benefits of Exercies