Boost health and burn fat

The In-Sync Diet Fat Burn Programme Now Delivered Digitally with Fleur Borrelli


 Boost health, burn fat

“ First as a patient and then as co- author of The In – Sync Diet my life has been transformed ”  Glynis Barber

“The missing link between mind and body, diet and exercise”


What is The In-Sync-Diet Fat Burn Programme with Fleur

The In-Sync Diet Face-to-Face Programme is an eight – twelve week fat burning programme to boost health and immunity and switch your metabolism into fat-burning mode.

Because it introduces intermittent fasting it is a slightly tougher approach for those who have done Metabolic Balance or want to burn fat quickly.

      • Questionnaire to help identify key reasons weight gain and what you can do to prevent this followed by a food, drink and exercise plan tailored to your goals.
      • Access to the online The In-Sync Diet Six-Step Plan,
      • Meal plans, recipes and exercise videos to do at home
      • FREE body composition scales
      • Six online consultations with cutting edge bioimpedence analysis to assess biomarkers of success such as reduction in fat mass, increase in total body water and increase in lean muscle tone. These include two x one hour sessions and four half hour sessions.
      • Access to our exclusive members FaceBook page




-Sync Diet By Actress Glynis Barber and Nutritionist Fleur Borrelli

The In-Sync Diet is the best selling book written by Fleur Borrelli and Glynis Barber. Using an ‘evolutionary’ approach to nutrition, Fleur made changes to Glynis’ diet and lifestyle that revolutionised her thinking and The In-Sync Diet was borne.  The In-Sync Diet has been a huge success and attracted a large amount of publicity.  Fleur has made a number of TV appearances including This Morning and QVC.

Media & Events


Media & Events


Media & Events


Media & Events

Me and My Health: Glynis Barber – Quitting breakfats and gluten changed my life – Mirror Online

Media & Events


Media & Events

Media & Events

Fat Burning Diet

Fleur Borrelli

Health Spotlight Article – Irritable Bowel Syndrome

Health Spotlight Article – Top Ten For Weight Management

Health Spotlight Article – Winter Health

Health Spotlight Article – Brain Chemistry

Health Spotlight Article – The Benefits of Exercies