The Ketogenic Diet

Book now for an initial consultation to discuss your
goals and your suitability for the ketogenic diet.

What is the Ketogenic Diet?

The Ketogenic Diet is a new science based nutritional intervention.  It is a protocol that forces the body to use endogenous fat as main source of fuel. The ketogenic diet has been used in medicine for years to treat epilepsy. It is now used for other conditions such as:

Polycystic ovary syndrome

Insulin resistance and metabolic disorders


What are the benefits?

More energy

Weight loss


Fat burn and visceral fat reduction

Anti-oxidative stress

Cravings disappear


How do you get started?

There are several ketogenic diet protocols and you will be assessed on an individual basis. Before starting the ketogenic diet it is essential that you book in for an initial consultation to discuss your goals and assess your current level of health.  You may also be asked to do a blood analysis beforehand to ensure you are in good health.  This is ideal for those who have done Metabolic Balance or The In-Sync Fat-Burn Programme and want a tougher approach that gets results.